Movement Therapy Groups strengthen your mind-body connection for healing
and wholeness. Stress and trauma can lead to stuck patterns in the body,
contributing to physical illness, anger, irritability, rapidly fluctuating
moods, aggression, and avoidance.
Groups available specifically for stress and trauma, addressing disordered
eating and body image challenges, and supporting recovery
All groups being with an individual session to prepare for group
Small closed groups for privacy
Dress for comfort
Mats available or you can bring your own
Sessions located at Myrtue Behavioral Health
Movement Therapy for Stress and Emotion Regulation
This therapy group provides a starting point for men and women to build
a foundation for managing stress and regulating emotions. Over 14 sessions,
group members will learn the protective patterns of the nervous system,
how to track the felt sensations throughout the body, and the utilization
of breath and movement to upregulate and down regulate their system.
Sessions 1-2: Building Connections
Sessions 3-4: Setting the Foundation – Introduction to the Nervous
System, Protective Patterns, and Co-regulation
Sessions 5-6: Setting Functional Action Outcomes
Sessions 7-8: Embodiment – How to use the body as a vehicle for connection,
setting boundaries, and listening to all parts of self
Sessions 9-10: Inner Awareness – Interoception
Sessions 11-12: Regulation of the System
Sessions 13-14: Service to Others & Beyond Movement Therapy for Stress
and Emotion Regulation
Movement Therapy for Disordered Eating
The spectrum of eating challenges includes eating disorders but also extends
to restrictive eating, emotional eating, and distorted body image. Movement
Therapy for Disordered Eating is a helpful tool for all of these concerns.
In this group you will:
build safety with self and others
discover the origins of disordered eating patterns
learn critical thinking patterns to challenge societal messages
practice ways to inhabit and nourish the body
discover functional action based outcomes
explore the five areas of health
experience connections as a healing pathway
Visit
www.eat-26.com to take a 2-minute self-assessment to explore if this might be an area
you could use more support.
Movement Therapy for Supporting Recovery
This therapy group builds awareness and tools for working with your body
to manage triggers and cravings during addiction recovery. Movement Therapy
for Supporting Recovery can also be part of the Substance Abuse Treatment
Program and integrates with other aspects of substance abuse treatment.
However, you do not have to be in the Substance Abuse Treatment Program
to participate in this movement therapy group.
Movement Therapy groups are covered by insurance and billed as group therapy.
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