February 2023
Our class offers an overview of what to expect and how to guide yourself through the phases of labor. A complete demonstration of birth with the use of 3-D video will be viewed. The expectant mother and support person will learn relaxation models, ...
This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, ...
Whether you’ve hit a wall after years of training or have trained for years, we will test your courage and stamina when you come and participate in on this class.
