October 2022
HELP & ADVICE - A group therapy service to help you build a foundation in caring for your mental health. Behavioral Health Foundations focuses on building support, understanding, and skills in managing challenges such as stress, anxiety, and ...
Myrtue offers monthly in-house skills check-off sessions for anyone who has completed the American Heart Association (AHA) online CPR course. This is a 15 minute one-on-one in-person demonstration with a certified CPR instructor. Please make sure to ...
This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, ...
A fun mix of strength and cardio that's always changing. All ages and fitness levels are welcome, we can modify to make the class work for you. Join Mel on Tuesdays and Thursdays at 8:30 AM for a fun and challenging workout.
Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities ...
