February 2020
Muscular, strength, Range of motion. Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and ...
Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities ...
This aquatic exercise class combines cardiovascular exercises with core, strength, and stretching to give participants of all fitness levels a total body workout.
Weather-related class changes: Harlan Schools have a 2-hour late start/no classes til 12 pm No school/no classes all day. Early out/no afternoon classes: check Facebook or KNOD 105.3
This class is fun for all ages and fitness levels. Warm-up, cardio and strength along with some choreography, then a cool down with stretching. This class is great for those recovering from surgery (after getting your doctor’s release). You do not ...
This class is all about LATIN FUN! ZUMBA is an easy-to-follow, Latin-inspired 45 minutes class. It incorporates a warm-up, good steady cardiac activity, and a nice and easy stretch at the conclusion. You will burn calories, gain endurance, improve ...
