June 2020
This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught by Jackie Alberti a certified instructor. This class is for anyone just starting out ...
Sit & Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, ...
Muscular, strength, Range of motion. Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and ...
Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities ...
