Events

Starting your therapy journey? Begin here. Starting Point Group gives you core tools and momentum for your individual therapy work. Arrive 30 minutes before group for registration. This service is offered every: Mondays at 1 PM Fridays at 9 AM

This is well-rounded class for anyone who is interested. This class involves interval training in the water with great music playing in the background. Doing exercise in the water is great for anyone with joint, knee, and hip problems. Feel the ...

This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, ...

A fun mix of strength and cardio that's always changing. All ages and fitness levels are welcome, we can modify to make the class work for you. Join Mel on Tuesdays and Thursdays at 8:30 AM for a fun and challenging workout.

Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities ...

Myrtue offers monthly in-house skills check-off sessions for anyone who has completed the American Heart Association (AHA) online CPR course. This is a 15 minute one-on-one in-person demonstration with a certified CPR instructor. Please make sure to ...