December 2021
A fun mix of strength and cardio that's always changing. All ages and fitness levels are welcome, we can modify to make the class work for you. Join Mel on Tuesdays and Thursdays at 8:30 AM for a fun and challenging workout.
This is a high cardio dance fitness class rooted in Jazz, Ballet, and Hip Hop. We use current music and the routines are choreographed to make you feel strong, happy, confident, and inspired. This class is guaranteed to energize your soul. All ages ...
This class is fun for all ages and fitness levels. Warm-up, cardio and strength along with some choreography, then a cool down with stretching. This class is great for those recovering from surgery (after getting your doctor’s release). You do not ...
This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, ...
This is well-rounded class for anyone who is interested. This class involves interval training in the water with great music playing in the background. Doing exercise in the water is great for anyone with joint, knee, and hip problems. Feel the ...
