Working with a personal trainer is one of the fastest, easiest, and most
successful ways to achieve your fitness goals. Our personal trainers have
a proven track record of coaching their clients. When you choose to use
one of our personal trainers, you will get a guaranteed partner in your
fitness success.
Commitment | Inspiration | Achievement
Personal trainers can help you:
Stay motivated
Monitor your progress
Train for a sport or competition
Learn proper technique and safety
Increase your confidence when starting an exercise program
Learn new exercise ideas
Recover from an injury or illness
Your personal trainer can also conduct a body age assessment. This assessment
is free with your Wellness Center membership. The Polar BodyAge System
assesses your biometrics, blood pressure, body mass index, body fat percentage,
strength, flexibility, and VO2 max. This comprehensive test takes about
an hour and will generate a unique, thorough assessment of your physical
body age. Your personal trainer will then help you use this information
as a baseline to develop a personal fitness program that expertly aligns
your current physical fitness with your health and fitness goals.
Contact the Petersen Family Wellness Center at
712.755.4344 or stop by the front desk to discuss which trainer options best fit your
needs. You and your trainer can discuss your fitness goals and design
a plan just for you.
