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Personal Training

Working with a personal trainer is one of the fastest, easiest and most successful ways to achieve your fitness goals. Our personal trainers have a proven track record of coaching their clients. When you choose to use one of our personal trainers, you will get a guaranteed partner in your fitness success.

Commitment | Inspiration | Achievement

Personal trainers can help you:

  • Stay motivated
  • Monitor your progress
  • Train for a sport or competition
  • Learn proper technique and safety
  • Increase your confidence when starting an exercise program
  • Learn new exercise ideas
  • Recover from an injury or illness

Your personal trainer can also conduct a body age assessment. This assessment is free with your Wellness Center membership. The Polar BodyAge System assesses your biometrics, blood pressure, body mass index, body fat percentage, strength, flexibility and VO2 max. This comprehensive testing takes about an hour and will generate a unique and thorough assessment of your physical body age. Your personal trainer will then help you use this information as a baseline for developing a personal fitness program that expertly matches your current physical fitness with your health and fitness goals.

Contact the Petersen Family Wellness Center – 712.755.4344 – or stop by the front desk to discuss what trainer options would best fit your particular needs. You and your trainer can discuss your fitness goals and design a plan just for you.

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