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Classes + Schedule

The Petersen Family Wellness Center hosts many health and wellness classes throughout the year. You can download and print off an updated class schedule by clicking here.

  • If Harlan Schools have a 2 hour late start due to weather, no classes until 12 PM.
  • If there is NO SCHOOL for Harlan Schools, no classes all day.
  • Check Facebook for class changes/cancellations.

New Classes

SHiNE Dance Fitness™ with Bre

Join instructor Bre for various different classes working all different parts of your body. This is a fun, active way to get healthy with some good toons playing in the background. See the following list for the different classes offered:

  • MONDAYS
    • Dance Party 4 PM to 4:30 PM: A family friendly class targeted for first through fifth graders for a fun, active class. Parents and guardians are more than welcome to join in the fun and set the example of an active lifestyle.
    • SHiNE & Sculpt™ 4:45 PM to 5:30 PM: This class will incorporate toning moves, including weights and mat work, while still being set to music in a choreographed routine.
  • TUESDAYS
    • SHiNE™ Dance 5:30 PM to 6:30 PM: This is a high cardio dance fitness class rooted in jazz, ballet, and hip hop. We use current music and the routines are choreographed to make you feel strong, happy, confident, and inspired. This class is guaranteed to energize your soul. All ages and abilities welcome!
  • WEDNESDAYS
    • SHiNE™ Restore 4:30 PM to 5:30 PM: This class will have more focus on mobility and stretching. The routines are more of a lyrical/ballet feel and low impact. This is a very beginner friendly class.
  • THURSDAYS
    • Dance Party 5:15 PM to 5:45 PM: A family friendly class targeted for first through fifth graders for a fun, active class. Parents and guardians are more than welcome to join in the fun and set the example of an active lifestyle.
    • SHiNE™ Dance 6:00 PM to 7:00 PM: This is a high cardio dance fitness class rooted in jazz, ballet, and hip hop. We use current music and the routines are choreographed to make you feel strong, happy, confident, and inspired. This class is guaranteed to energize your soul. All ages and abilities welcome!

Taekwondo

*There is a fee for this class*

Taekwondo is a Korean Martial Art Discipline where you learn how to control your body and mind. Some of the skills that will be taught are forms, one-steps, defense and sparring. Come and gain control of your body, mind and spirit as well as make friends and have FUN!

This class will be held on Thursdays from January 6th to May 19th from 6 PM - 7:30 PM. You do NOT need to be a Petersen Family Wellness Member to enroll in this class. If you have any questions, call 712.755.4344. If you would like to register, talk to someone at the Wellness Center's front desk or download and print-off the following sheet and turn in at the Wellness Center: Taekwondo Sign-Up Sheet.

Instructors: Dr. Sarah Devine, Jim Chipman, Jeff Sundholm, Mary Petersen, and Chris Tepe

Regular Classes

Aqua Boot Camp with Allison

This is well-rounded class for anyone who is interested. This class involves interval training in the water with great music playing in the background. Doing exercise in the water is great for anyone with joint, knee, and hip problems. Feel the pressure leave as soon as you enter the water. And remember all the exercises can be modified to help you get started. You will be working on strengthening plenty of Ab and cardio work. Join Allison on Mondays and Wednesdays at 5:15 PM for this fun class in the water.

Aqua Fit with Jen

This class is fun for all ages and fitness levels. Warm-up, cardio and strength along with some choreography, then a cool down with stretching. This class is great for those recovering from surgery (after getting your doctor’s release). You do not need to know how to swim to attend water aerobics. Join Jen for 45 minutes of fun while losing inches and gaining muscle and flexibility on Mondays, Wednesdays, and Fridays at 6:05 AM or 8:05 AM.

Bootcamp with Allison

Whether you’ve hit a wall after years of training or have trained for years, we will test your courage and stamina when you come and participate in on this class. Join Allison at 7:30 AM every Saturday for Bootcamp!

Cycle & Strength with Melissa

Head to toe workout with the combination of indoor cycling and strength training intervals using weights and bands. You will be on and off the bike throughout the class. Join instructor Melissa on Mondays, Wednesdays, and Fridays at 8:30 AM for this great workout.

"Early Bird" Workouts with Janell

This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, just join in during one of the days that interest you the most! Join instructor Janell from 5:05 AM to 5:50 AM Monday through Friday for these fun, high energy workouts to help start your day off right!

  • MONDAY: Extreme Circuit I
    • High-Intensity Interval Training (HIIT)
    • Variety of Weight Training
    • Mixed Cardio Bursts
  • TUESDAY: Spin and Bear It
    • Indoor Cycling
    • Interval Weight Training
  • WEDNESDAY: Power Yoga
    • Barefoot, Full-body Workout
    • Combinations of Pilates and Yoga
    • Interval weight training
  • THURSDAY: Extreme Circuit II
    • Another HIIT
    • Includes Time on Track and in the Gym

Fitness on Demand

The Wellness Center has the ability to provide free Fitness on Demand programs to all members. Just ask the front desk to help set up the system if you haven't used it before. You are able to use the system whenever the room is available. See the following scheduled workouts:

  • 15 minute Abs: Mondays, Wednesdays, and Fridays at 12:05 PM
  • Chair Yoga: Fridays at 5:15 PM

Generation Fit with Jackie

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. This class is for anyone just starting out with exercise or just trying to keep in shape. Unlock the door to greater independence and a healthier life with Generation Fit. The class benefits include:

  • Access to conditioning classes, exercise equipment, using a chair, exercise band, and ball
  • Customized classes designed for older adults who want to improve their strength, flexibility, balance, and endurance
  • Choreographed to music for eye-hand coordination for your enjoyment held in the Gym

Join certified instructor Jackie on Mondays, Wednesdays, and Fridays at 9:30 AM for this program.

SilverSneakers© – MSROM with Jackie

Muscular, Strength, Range of Motion. Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Join in on the fun with certified SS instructor Jackie on Tuesdays and Thursdays at 10:05 AM.

Sit & Be Fit with Jackie

Sit & Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, flexibility, balance and functional fitness. Join Jackie Alberti to enhance your overall well-being and quality of life on Wednesdays at 10:05 AM.

Strength and Cardio with Mel

A fun mix of strength and cardio that's always changing. All ages and fitness levels are welcome, we can modify to make the class work for you. Join Mel on Tuesdays and Thursdays at 8:30 AM to 9:25 AM for a fun and challenging workout.

Yoga with Michele

Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities of the participants that will not only challenge but improve on one’s balance, strength and flexibility. Join Michele on Tuesdays and Thursdays at 12:05 PM.