Movement Therapy

Movement Therapy Groups strengthen your mind-body connection for healing and wholeness. Stress and trauma can lead to stuck patterns in the body, contributing to physical illness, anger, irritability, rapidly fluctuating moods, aggression, and avoidance.

• All groups being with an individual session to prepare for group
• Small closed groups for privacy
• Dress for comfort
• Mats available or you can bring your own

Call Myrtue Mental Health at 712.755.5056 to learn more.

12 Week Group Series

This therapy group provides a starting point for men and women to build a foundation for managing stress and regulating emotions. Over 12 sessions, group members will learn the protective patterns of the nervous system, how to track the felt sensations throughout the body, and the utilization of breath and movement to upregulate and down regulate their system.

• Sessions 1-2 | Building Connections
• Sessions 3-4 | Setting the Foundation: Understanding the nervous system
• Sessions 5-6 | Purpose in Patterns: Exploring protective patterns in thoughts, emotions, sensations, & actions
• Sessions 7-8 | Embodiment
• Sessions 9-10 | Inner Awareness
• Sessions 11-12 | Integration & Beyond Group