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Sit & Be Fit with Jackie

  • Categories: Wellness Center

About This Event

  • Event Type:Class
Details: Sit & Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, flexibility, balance and functional fitnessJoin Jackie Alberti to enhance your overall well-being and quality of life on Wednesdays at 10:05 AM. Registration
  • Price: $8.00