About This Event
Details:
Sit & Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, flexibility, balance and functional fitness
. Join Jackie Alberti to enhance your overall well-being and quality of life on Wednesdays at 10:05 AM.
Registration
