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SilverSneakers© – MSROM with Jackie

  • Categories: Wellness Center

About This Event

  • Event Type:Class
Details: Muscular, Strength, Range of Motion. Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Join in on the fun with certified SS instructor Jackie on Tuesdays and Thursdays at 10:05 AM. Registration
  • Price: $8.00