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Event Details

Behavioral Health Foundations Group Session

About This Event

  • Event Type:Group Therapy
Details:

HELP & ADVICE - A group therapy service to help you build a foundation in caring for your mental health.

Behavioral Health Foundations focuses on building support, understanding, and skills in managing challenges such as stress, anxiety, and depression. Topics rotate and walk-ins are welcome.

  • Understanding stress and the body
  • Taking small steps to build momentum
  • Unhooking from difficult thoughts and feelings to act effectively
  • Moving the body to reduce stress and improve mood
  • Using the five senses to feel grounded and present
  • Breathing strategies to feel more calm and in control 

Mondays 6 PM & Fridays 9 AM (arrive 30 minutes before group for registration)

Call Behavioral Health at 712.755.5056 for more information.

Contact Information:

Behavioral Health

Registration
  • Price: Free