Event Details
Behavioral Health Foundations Group Session
About This Event
- Event Type:Group Therapy
HELP & ADVICE - A group therapy service to help you build a foundation in caring for your mental health.
Behavioral Health Foundations focuses on building support, understanding, and skills in managing challenges such as stress, anxiety, and depression. Topics rotate and walk-ins are welcome.
- Understanding stress and the body
- Taking small steps to build momentum
- Unhooking from difficult thoughts and feelings to act effectively
- Moving the body to reduce stress and improve mood
- Using the five senses to feel grounded and present
- Breathing strategies to feel more calm and in control
Mondays 6 PM & Fridays 9 AM (arrive 30 minutes before group for registration)
Call Behavioral Health at 712.755.5056 for more information.
Contact Information:Behavioral Health
Registration- Price: Free