Event Details
"Early Bird" Workouts with Janell
- Categories: Wellness Center
About This Event
- Event Type:Class
This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, just join in during one of the days that interest you the most! Join instructor Janell from 5:05 AM to 5:50 AM Monday through Friday for these fun, high energy workouts to help start your day off right!
- MONDAY: Extreme Circuit I
- High-Intensity Interval Training (HIIT)
- Variety of Weight Training
- Mixed Cardio Bursts
- TUESDAY: Spin and Bear It
- Indoor Cycling
- Interval Weight Training
- WEDNESDAY: Power Yoga
- Barefoot, Full-body Workout
- Combinations of Pilates and Yoga
- Interval weight training
- THURSDAY: Extreme Circuit II
- Another HIIT
- Includes Time on Track and in the Gym
- Price: $8.00