September 2023
A fun mix of strength and cardio that's always changing. All ages and fitness levels are welcome, we can modify to make the class work for you. Join Mel on Tuesdays and Thursdays at 8:30 AM for a fun and challenging workout.
Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities ...
This class is fun for all ages and fitness levels. Warm-up, cardio and strength along with some choreography, then a cool down with stretching. This class is great for those recovering from surgery (after getting your doctor’s release). You do not ...
Head to toe workout with the combination of indoor cycling and strength training intervals using weights and bands. You will be on and off the bike throughout the class.
Starting your therapy journey? Begin here. Starting Point Group gives you core tools and momentum for your individual therapy work. Arrive 30 minutes before group for registration. This service is offered every: Mondays at 1 PM Fridays at 9 AM
This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. This class is for anyone just starting out with exercise or just trying to keep in shape. ...
This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, ...
Sit & Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, ...
This is well-rounded class for anyone who is interested. This class involves interval training in the water with great music playing in the background. Doing exercise in the water is great for anyone with joint, knee, and hip problems. Feel the ...
