February 2023
Our class offers an overview of what to expect and how to guide yourself through the phases of labor. A complete demonstration of birth with the use of 3-D video will be viewed. The expectant mother and support person will learn relaxation models, ...
This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, ...
This class is fun for all ages and fitness levels. Warm-up, cardio and strength along with some choreography, then a cool down with stretching. This class is great for those recovering from surgery (after getting your doctor’s release). You do not ...
Head to toe workout with the combination of indoor cycling and strength training intervals using weights and bands. You will be on and off the bike throughout the class.
HELP & ADVICE - A group therapy service to help you build a foundation in caring for your mental health. Behavioral Health Foundations focuses on building support, understanding, and skills in managing challenges such as stress, anxiety, and ...
This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. This class is for anyone just starting out with exercise or just trying to keep in shape. ...
