August 2022
HELP & ADVICE - A group therapy service to help you build a foundation in caring for your mental health. Behavioral Health Foundations focuses on building support, understanding, and skills in managing challenges such as stress, anxiety, and ...
One in four older adults has a fall each year according to the Centers for Disease Control and Prevention (CDC) and Iowa ranks 15 th nationally in fall-related deaths for people age 60 and older. The Stepping On program, offered in Harlan, has been ...
This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, ...
This class is fun for all ages and fitness levels. Warm-up, cardio and strength along with some choreography, then a cool down with stretching. This class is great for those recovering from surgery (after getting your doctor’s release). You do not ...
Head to toe workout with the combination of indoor cycling and strength training intervals using weights and bands. You will be on and off the bike throughout the class.
This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. This class is for anyone just starting out with exercise or just trying to keep in shape. ...
This is well-rounded class for anyone who is interested. This class involves interval training in the water with great music playing in the background. Doing exercise in the water is great for anyone with joint, knee, and hip problems. Feel the ...
