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Event Details

Sit & Be Fit (Jackie)

  • Categories: Wellness Center

About This Event

  • Event Type:Class
  • Max Capacity:10
Details: Sit & Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, flexibility, balance and functional fitnessJoin Jackie Alberti to enhance your overall well-being and quality of life. Registration
  • Price: Free
  • Registration Instructions: Classes are limited to 10. Participants must sign in to the class at the front desk when they check in. The sign in sheet will be used to fill the class on a first-come, first-serve basis.