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Aqua Boot Camp

  • Categories: Wellness Center

About This Event

  • Event Type:Class

Taught by Allison Taylor. This is another well-rounded class for anyone! It is lots of Interval training in the water and fun to work out to great music. Doing exercise in the water is great for anyone with joint, knee and hip problems. Feel the pressure leave as soon as you enter the water. And remember all the exercises can be modified to help you get started. You will be working on strengthening, plenty of Ab and cardio work.

  • Price: Free