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Event Details

MSROM© SilverSneakers (Jackie)

  • Categories: Wellness Center

About This Event

  • Event Type:Class
  • Max Capacity:10
Details: Muscular, strength, Range of motion. Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Taught by certified SS instructor, Jackie Alberti, who also has her degree in Exercise Science. Registration
  • Price: Free
  • Registration Instructions: Classes are limited to 10. Participants must sign in to the class at the front desk when they check in. The sign in sheet will be used to fill the class on a first-come, first-serve basis.