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MSROM© SilverSneakers (Jackie)

  • Categories: Wellness Center

About This Event

  • Event Type:Class
Details: Muscular, strength, Range of motion. Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Taught by certified SS instructor, Jackie Alberti, who also has her degree in Exercise Science. Registration
  • Price: Free