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Event Details

Generation Fit (Jackie)

  • Categories: Wellness Center

About This Event

  • Event Type:Class
  • Max Capacity:10
Details:

Generation Fit is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught by Jackie Alberti, a certified instructor. The aerobic choreography is good for cardiovascular fitness, agility, coordination, balance, proprioception, and it is a ton of fun!

  • Equipment typically used, but not limited to, includes dumbbells, balls, and resistance bands.
  • Customized classes designed for older adults who want to improve their strength, flexibility, balance, and endurance.
Registration
  • Price: Free
  • Registration Instructions: Classes are limited to 10. Participants must sign in to the class at the front desk when they check in. The sign in sheet will be used to fill the class on a first-come, first-serve basis.