March 2021
Muscular, strength, Range of motion. Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and ...
Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities ...
This class is fun for all ages and fitness levels. Warm-up, cardio and strength along with some choreography, then a cool down with stretching. This class is great for those recovering from surgery (after getting your doctor’s release). You do not ...
Generation Fit is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught by Jackie Alberti, a certified instructor. The aerobic choreography is good ...
Sit & Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, ...
Taught by Allison Taylor. This is another well-rounded class for anyone! It is lots of Interval training in the water and fun to work out to great music. Doing exercise in the water is great for anyone with joint, knee and hip problems. Feel the ...
