July 2022
HELP & ADVICE - A group therapy service to help you build a foundation in caring for your mental health. Behavioral Health Foundations focuses on building support, understanding, and skills in managing challenges such as stress, anxiety, and ...
Myrtue offers monthly in-house skills check-off sessions for anyone who has completed the American Heart Association (AHA) online CPR course. This is a 15 minute one-on-one in-person demonstration with a certified CPR instructor. Please make sure to ...
The Childbirth Preparation classes will offer an overview of what to expect during the different stages and phases of labor. A complete demonstration of birth with the use of 3-D video will be viewed. The expectant mother and support person will ...
Understanding Your Grief - for adults who have experienced the death of a loved one. Registration is required by May 20th - call Cathy Jensen at 712.755.4424. This class is provided at no cost.
This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, ...
A fun mix of strength and cardio that's always changing. All ages and fitness levels are welcome, we can modify to make the class work for you. Join Mel on Tuesdays and Thursdays at 8:30 AM for a fun and challenging workout.
Understanding Your Grief - for adults who have experienced the death of a loved one.
Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities ...
