June 2023
This class is fun for all ages and fitness levels. Warm-up, cardio and strength along with some choreography, then a cool down with stretching. This class is great for those recovering from surgery (after getting your doctor’s release). You do not ...
Head to toe workout with the combination of indoor cycling and strength training intervals using weights and bands. You will be on and off the bike throughout the class.
Starting your therapy journey? Begin here. Starting Point Group gives you core tools and momentum for your individual therapy work. Arrive 30 minutes before group for registration. This service is offered every: Mondays at 1 PM Fridays at 9 AM
This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. This class is for anyone just starting out with exercise or just trying to keep in shape. ...
Whether you’ve hit a wall after years of training or have trained for years, we will test your courage and stamina when you come and participate in on this class.
This is a wide range of workouts throughout four days a week. You started with a high-intensity interval training, going into cycling, then power yoga, and ending the week with another high-intensity interval training. If you can't come every day, ...
Sit & Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, ...
This is well-rounded class for anyone who is interested. This class involves interval training in the water with great music playing in the background. Doing exercise in the water is great for anyone with joint, knee, and hip problems. Feel the ...
