January 2021
Instructor: Mel Pryor
Muscular, strength, Range of motion. Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and ...
Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities ...
A well-rounded class that involves using water weights, noodles and/or kickboards. Sometimes doing interval training and always well rounded. Feel free to try this class if you have arthritis and or joint problems. Anyone can take this class- make it ...
