McDowell Fitness Center

Overview | Services | Exercise Classes | Memberships | Staff

 

Services

 

Body Fat Analysis

• 3 site skinfold measurement
• Fee: $5.00

 

Fitness Assessment

• Resting heart rate
• Resting blood pressure
• Push-up test (muscular endurance)
• Curl-up test (muscular endurance)
• 3-minute step test (cardiovascular endurance)
• Sit and reach test (flexibility)
• Interpretation of results
• Fee: $15.00

 

Personal Training Package

• Initial Fitness Assessment and Interpretation of results - 1 hour
• 12 week program
• 1 Introductory PT session (1 hour)
• 5 Follow-up PT sessions (15 minutes each)
• Follow-up Fitness Assessment (1 hour)
• Fee: $40.00

 

Discounts:

Senior Citizen (62 yrs. or older) - 10% (Seasonal and annual memberships)

OHO Members - 10%
Myrtue Medical Center Employees - 50%

 

If interested in these services, call 755-4344 or print off the membership registration forms and return them to the fitness center.

 

Click Here to Print Membership Registration Forms