McDowell Fitness Center

Overview | Services | Exercise Classes | Memberships | Staff

 

Overview

"Promoting A Well Community"

 

Contact us at 755-4344 or email phemminger@myrtuemedical.org.

Fitness Center Staff

 

Celebrating 10 years!

Welcome to the McDowell Fitness Center located in the basement of Myrtue Medical Center- Harlan Clinic. Membership includes access to all fitness center equipment, aerobics classes and information on various health topics. Additional fees may be assessed for personal training, specialty classes, and programs.

 

HOURS

Monday - Friday 5:00 am - 8:00 pm

Saturday - 7:00 am - 12:00 pm

Sunday (Jan/Feb/Mar) - 1:00 pm - 4:00 pm

• The Benefits to Strength Training
• Download and print your copy of a "Daily Food & Fitness Log" (PDF Document)
• Three Things Every Exercise Program Should Have

 

 

Services Offered:

• Body Fat Analysis
• Fitness Assessment
• Personal Training Package

 

 

Fitness Center Equipment:

• Treadmills, Bikes, Stepper
• Recumbent Stepper, Recumbent Bike (NEW)
• Ski machine (Nordic Track)
• (2) Elliptical Trainers, Rowers, Machine weights
• Dumbbell Weights to 70 pounds, Weight benches, Indoor walking track
• (2) NU-Steps, Full locker room with showers
• Two new pieces of Hammer Strength Equipment were added in 2005:

  Iso-Lateral Bench Press
  Ground Base Jammer